Fitness

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Ski Injuries

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NSAIDs and Injury Recovery

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Easy Ways to Stay Healthy

Kickstart a healthier life The single most common resolution people give themselves is to get (or stay) healthy (read: Exercise more! Eat better! Lose weight!). Here, we look at a few good food and exercise habits to help you move forward as your best self – habits you should follow for life. 1. Choose a […]

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Injury Prevention for Skiers

The Best Ways to Prevent an Injury This Ski Season By Jake Hutchinson Jake has spent more than 25 years working as an avalanche professional. He is currently a lead instructor for the American Avalanche Institute, an avalanche forecaster for Glacier National Park, and an avalanche consultant. Off the snow, Hutchinson is the Head of […]

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Healthy Foods For Active Individuals

The Risk of Simple Sugars: Part 2 Sugar in Your Diet By Alan Safdi, M.D., FACG Dr. Alan Safdi is past chairman of the Section of Gastroenterology at Deaconess Hospital and served as co-founder and president of the Ohio Gastroenterology and Liver Institute. Dr. Safdi is board certified in internal medicine and gastroenterology, and is […]

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Preparing Your Body for Ski Season

How To Best Prepare Your Body For Ski Season By Jake Hutchinson Jake has spent more than 25 years working as an avalanche professional. He is currently a lead instructor for the American Avalanche Institute, an avalanche forecaster for Glacier National Park, and an avalanche consultant. Off the snow, Hutchinson is the Head of Instructor […]

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Healthy Beverages for Active Individuals

The Risks of Simple Sugars: Part I Sugar & Beverages By Alan Safdi, M.D., FACG Dr. Alan Safdi is past chairman of the Section of Gastroenterology at Deaconess Hospital and served as co-founder and president of the Ohio Gastroenterology and Liver Institute. Dr. Safdi is board certified in internal medicine and gastroenterology, and is a […]

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Get Fit For Ski Season

Training For Ski Season Come winter, most skiers simply ski themselves into shape. But there’s no question you can be kinder to your December body if you work up to the new season ahead of time. Here we’ve compiled a few proven ways to fast forward your personal fitness before ski season. We suggest starting […]

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Stay Fit For Ski Season

Summer Ski Fitness Tricks The saying in our hometown of Telluride goes, “I came for the winter, but stayed for the summer”. This couldn’t be truer for many mountain-goers. While the powder-filled days keep us giddy and excited, the summer allows for a peaceful rejuvenation and activities galore. We caught up with the professionals at […]

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Après Ski Stretches

Ski Stretches At this point in the season, it’s possible that you are slaying the steeps, hammering up bootpacks with ease and blasting through the gnarliest conditions like a superstar. If not, check out our best ski performance secrets and pre-ski stretches to help you get through the rest of the season. Assuming that you […]

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