Fitness

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Organic Diets: What You Need to Know

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Postural Restoration®

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10 Tips for a Healthy & Longer Life

Living a Healthy Life By Alan Safdi, M.D., FACG We all want to live a long and healthy life. I started this article with a simple list but ended up with a long dissertation since I think it is very important to explain some of the science behind these recommendations. This is by no means an […]

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Ski Injuries

Everything You Need to Know if You Find Yourself Injured This Season Subconsciously, one of the reasons we love skiing so much is because we release endorphins while zooming around the mountain cruising groomers, crushing bumps and dominating the steeps. These morphine-like chemicals are released during strenuous exercise and trigger positive feelings. This same physical […]

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NSAIDs and Injury Recovery

Is Ibuprofen Your Best Bet for Injury and Inflammation Recovery? By Alan Safdi, M.D., FACG Dr. Alan Safdi is past chairman of the Section of Gastroenterology at Deaconess Hospital and served as co-founder and president of the Ohio Gastroenterology and Liver Institute. Dr. Safdi is board certified in internal medicine and gastroenterology, and is a […]

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Easy Ways to Stay Healthy

Kickstart a healthier life The single most common resolution people give themselves is to get (or stay) healthy (read: Exercise more! Eat better! Lose weight!). Here, we look at a few good food and exercise habits to help you move forward as your best self – habits you should follow for life. 1. Choose a […]

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Injury Prevention for Skiers

The Best Ways to Prevent an Injury This Ski Season By Jake Hutchinson Jake has spent more than 25 years working as an avalanche professional. He is currently a lead instructor for the American Avalanche Institute, an avalanche forecaster for Glacier National Park, and an avalanche consultant. Off the snow, Hutchinson is the Head of […]

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Healthy Foods For Active Individuals

The Risk of Simple Sugars: Part 2 Sugar in Your Diet By Alan Safdi, M.D., FACG Dr. Alan Safdi is past chairman of the Section of Gastroenterology at Deaconess Hospital and served as co-founder and president of the Ohio Gastroenterology and Liver Institute. Dr. Safdi is board certified in internal medicine and gastroenterology, and is […]

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Preparing Your Body for Ski Season

How To Best Prepare Your Body For Ski Season By Jake Hutchinson Jake has spent more than 25 years working as an avalanche professional. He is currently a lead instructor for the American Avalanche Institute, an avalanche forecaster for Glacier National Park, and an avalanche consultant. Off the snow, Hutchinson is the Head of Instructor […]

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Healthy Beverages for Active Individuals

The Risks of Simple Sugars: Part I Sugar & Beverages By Alan Safdi, M.D., FACG Dr. Alan Safdi is past chairman of the Section of Gastroenterology at Deaconess Hospital and served as co-founder and president of the Ohio Gastroenterology and Liver Institute. Dr. Safdi is board certified in internal medicine and gastroenterology, and is a […]

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