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Skiing Podcast

by Wagner Skis / Oct 17, 2023

Jake Hutchinson's Original 6-Week Ski Prep Program

Jake Hutchinson's original "6-Week Ski Prep" workout is a doozie, so get started now and you'll be in the best shape of your ski career by the time you click into your boots.
by Wagner Skis / Sep 26, 2023

How to Avoid and Treat Altitude Sickness

In this article we discuss altitude sickness. We look at the facts and symptoms and talk about remedies and cures so you can enjoy your next mountain trip.
by Wagner Skis / Aug 25, 2023

The Best At-Home, No-Gear Workouts

You know you should go to the gym and get prepped for ski season. But it's hard to motivate. Guess what? Jake Hutchinson has you covered with this 5-part at-home, no-gear workout series. Get started now.
by Wagner Skis / Aug 18, 2023

6 Things You Can Do To Improve Your Skiing

Like golf, skiing is one of those sports that is difficult to get good at if you learn it later in life. But, there are some easy things you can do every day that will improve your skiing. Here is our list.
by Wagner Skis / Jun 01, 2023

Stay in Ski Shape Through the Summer

Ok, so maybe the snow is gone for all but the most die-hard. But there are plenty of enjoyable ways to stay in shape through the summer so that you are ready when the snow flies.
by Wagner Skis / Feb 15, 2023

Ski Injury Rehab: The Road to Recovery

Rehabbing after a ski injury? This article focuses on injuries to joints (like an ACL tear), with a little mention about fractures and muscle injuries. It's a long read, but if you're coming back from an injury, it's worth the time.
by Wagner Skis / Dec 29, 2022

This is Your Brain on Powder

There is a frenzy to skiing powder, a hunger strong enough to make skiers ditch their partners, their children, their jobs to … do what, exactly? Float through fluff and try to avoid trees? Have you ever wondered why skiing powder is so much fun? Kim Beekman dives in to find out why.

by Wagner Skis / Sep 01, 2022

Your Best Move for a Better Ski Season

One surefire way to set yourself up for better performance and durability on the slopes this ski season is by focusing on your squats.
by Wagner Skis / Jun 02, 2022

Staying Fit for Ski Season

Here is a look at how various summer activities not only keep us in shape, but actually prepare us for the ski season ahead.
by Wagner Skis / Oct 04, 2021

Six Week Ski Prep (No Equipment)

Here it is, Jake Hutchinson's (practically) world-famous "prep for the ski season" workout. Jake has edited his original gym workout for the home-fitness-enthusiast, but it is just as dynamic as the original.
by Wagner Skis / Dec 18, 2020

Après-Ski Stretches

Here are all the best apres ski stretches to help you be the best skier possible, from spinning on a bike to using the roller ball and scheduling a massage.
by Wagner Skis / Jan 02, 2020

The Importance of Massage

Performing your best on the slopes is a combination of having the proper gear, being in good shape and taking care of your body. Here's how massage can help.
by Wagner Skis / Apr 30, 2019

Fitness Tips: Transitioning from Skiing to Summer

Safely transition from ski season to summer activities. How do we best prepare our bodies for the changes from winter to summer? We take a look.
by Wagner Skis / Jan 12, 2018

NSAIDs and Injury Recovery

Is Ibuprofen your best bet for injury and inflammation recovery? Dr. Alan Safdi breaks down other alternatives for when you have aches and pains, as well as discusses strategic ways to use NSAIDs when the time comes.
by Wagner Skis / Dec 22, 2017

Injury Prevention for Skiers

There are some things you can do both on and off the hill to keep your body performing at a high level for an injury-free season.
by Wagner Skis / Oct 18, 2017

How to Best Prepare Your Body for Ski Season

With ski season just around the corner, here are some guidelines and workouts to get you ready for a long and healthy winter.
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