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Here are all the best apres ski stretches to help you be the best skier possible, from spinning on a bike to using the roller ball and scheduling a...
Beneficial Yoga for the Mind, Body and Soul
If you’ve been active outside this summer and fall, you might be in better ski shape than you think.
Ahh, Fall. The second-best time of year when t...
We are often in search of the magic answer for health and longevity. Here, we look at the risks and rewards associated with taking vitamins and sup...
The Road to a Healthier Life
Small changes to your diet can put you on the road to a healthier life. These little swaps aren’t hard to make or sti...
It is a bit of a strange time for everyone. As we adjust and evolve to various levels of quarantine, lockdown or self-isolation, maintaining or imp...
Even if you did not exercise when you were younger, if you start between the ages of 40 and 65, you can reduce the risk of significant diseases.
Skiing requires an interesting combination of static and dynamic strength. Whether you’re a beginner or a pro, your muscles face a high-demand day.
What can you do to get yourself ready for your ski trip or ski season? Here is the perfect fitness plan to put you on track.
This summer, there are a few things you can start doing to prep your body for ski season without sacrificing whatever warm season activity you enjoy.
In this article we discuss altitude sickness. We look at the facts and symptoms and talk about remedies and cures so you can enjoy your next mounta...
Safely transition from ski season to summer activities. How do we best prepare our bodies for the changes from winter to summer? We take a look.
In this article, we look at and discuss the symptoms of the common cold and flu, homeopathic treatments, elderberry, and zinc.
Rehabbing after a ski injury? This article focuses on injuries to joints (like an ACL tear), with a little mention about fractures and muscle injur...
In this article we tackle six commonly talked about medical “facts.” Are they really facts, or are they myths? We uncover each in this article.
Here's the best six-week ski prep program for winter. This will allow you to ski faster, stronger and with less effort so you can really enjoy skiing.
Skiing and health go hand in hand. If you eat and drink right, your body will certainly thank you on the slopes. Here are 9 health and diet tips.
We take a deep look at Vitamin D and Omega 3 supplements with Alan Safdi, M.D., FACG to find out if they really are advantageous.
What foods are better organic than conventional? We've got you covered with a list and the logic to answer this question.
What is Postural Restoration®? It works to fix the body’s positioning with a clean slate, undoes negative patterns & allows the body to recover...
We all want to live a long and healthy life. This article was written by Alan Safdi, M.D., FACG, to help put in action 10 healthy tips for a better...
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