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SIX WEEK SKI PREP PROGRAM

Here's the best six-week ski prep program for winter. This will allow you to ski faster, stronger and with less effort so you can really enjoy skiing.

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THE BEST CROSS-OVER SPORTS TO GET YOU READY FOR SKI SEASON

If you’ve been active outside this summer and fall, you might be in better ski shape than you think. Ahh, Fall. The second-best time of year when t...

Health & Longevity: Vitamins and Supplements

We are often in search of the magic answer for health and longevity. Here, we look at the risks and rewards associated with taking vitamins and sup...

Dietary Tricks to a Healthier Life

The Road to a Healthier Life Small changes to your diet can put you on the road to a healthier life. These little swaps aren’t hard to make or sti...

5 Perfect Yoga Sequences

Beneficial Yoga for the Mind, Body and Soul

Five At-Home Workouts

It is a bit of a strange time for everyone. As we adjust and evolve to various levels of quarantine, lockdown or self-isolation, maintaining or imp...

The Benefits of Exercise

Even if you did not exercise when you were younger, if you start between the ages of 40 and 65, you can reduce the risk of significant diseases.

15 MINUTE INJURY PREVENTION

Skiing requires an interesting combination of static and dynamic strength. Whether you’re a beginner or a pro, your muscles face a high-demand day.

Ski Season Fitness

What can you do to get yourself ready for your ski trip or ski season? Here is the perfect fitness plan to put you on track.

Summer Ski Prep

This summer, there are a few things you can start doing to prep your body for ski season without sacrificing whatever warm season activity you enjoy.

Altitude Sickness: Symptoms & Cures

In this article we discuss altitude sickness. We look at the facts and symptoms and talk about remedies and cures so you can enjoy your next mounta...

Spring Transition Fitness

Safely transition from ski season to summer activities. How do we best prepare our bodies for the changes from winter to summer? We take a look.

Cold and Flu: Symptoms & Remedies

In this article, we look at and discuss the symptoms of the common cold and flu, homeopathic treatments, elderberry, and zinc.

Ski Injury Rehab

Rehabbing after a ski injury? This article focuses on injuries to joints (like an ACL tear), with a little mention about fractures and muscle injur...

Medical Fact or Myth: From Miracle Drugs to Diets

In this article we tackle six commonly talked about medical “facts.”  Are they really facts, or are they myths? We uncover each in this article.

SIX WEEK SKI PREP PROGRAM

Here's the best six-week ski prep program for winter. This will allow you to ski faster, stronger and with less effort so you can really enjoy skiing.

9 Health & Diet Tips

Skiing and health go hand in hand. If you eat and drink right, your body will certainly thank you on the slopes. Here are 9 health and diet tips.

Vitamin D & Omega 3 Supplements

We take a deep look at Vitamin D and Omega 3 supplements with Alan Safdi, M.D., FACG to find out if they really are advantageous.

Organic Diets: What You Need to Know

What foods are better organic than conventional? We've got you covered with a list and the logic to answer this question.

Postural Restoration®

What is Postural Restoration®? It works to fix the body’s positioning with a clean slate, undoes negative patterns & allows the body to recover...

10 TIPS FOR A HEALTHY & LONGER LIFE

We all want to live a long and healthy life. This article was written by Alan Safdi, M.D., FACG, to help put in action 10 healthy tips for a better...

Ski Injuries

An interview with The Steadman Clinic to better understand what you can expect if you are injured skiing this season. Plus, ways to avoid ski injur...