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I learned a lot in this talk with Alex Cohen, the senior sports psychologist for the U.S. Olympic and Paralympic Committee who works mostly with athletes on the U.S. Ski and Snowboard Team .. Cohen’s insights not only can help us improve our skiing with mental strategies and mindfulness, but those skills so easily transfer over to our daily lives. One of the cool things about skiing … the skills we learn on the snow can deliver all kinds of help beyond the mountain … and Alex really brings that home with decades of experience helping the greatest athletes in skiing not only excel, but stay great. Listen in and glean some tips from Alex .. he’s got a wealth of insight for us.
Alex Cohen Twitter: @alexcohenphd
“Rethinking Positive Thinking: Inside the New Science of Motivation” by Gabriele Oettingen
Wagner Custom Skis
--Next Level Skiing Recorded by Jason Blevins